:root{--caramel:#f86722;--ink:#292421;--charcoal:#242120;--espresso:#493b35;--cocoa:#6f5548;--muted:#8b786d;--sage:#789182;--sand:#d1d1d1;--danger:#c33a4a;--warning:#c46a16;--night:#171616;--accent:var(--caramel);--canvas:#fff;--surface-raised:#fff;--surface-inset:#f7f4f2;--text-primary:var(--ink);--text-secondary:var(--muted);--on-accent:#fff;--on-ink:#fff;--border-hairline:#493b3512;--border-inset:#0000000f;--shadow-depth:#493b3512;--bloom:#f8672217;--radius-control:10px;--radius-card:16px;--radius-feature:20px;--radius-pill:999px;--page-inset:18px;--section-spacing:22px;--font-brand:"Nunito Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif;--size-large-title:34px;--size-title:28px;--size-title2:22px;--size-title3:20px;--size-headline:17px;--size-body:17px;--size-callout:16px;--size-subheadline:15px;--size-footnote:13px;--size-caption:12px;--size-caption2:11px}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--canvas:#1a1817;--surface-raised:#221f1d;--surface-inset:#2a2624;--text-primary:#f4efec;--text-secondary:#a89689;--on-ink:#1a1817;--border-hairline:#ffffff0d;--border-inset:#00000047;--shadow-depth:#0003;--bloom:#f867221f}}:root[data-theme=dark]{--canvas:#1a1817;--surface-raised:#221f1d;--surface-inset:#2a2624;--text-primary:#f4efec;--text-secondary:#a89689;--on-ink:#1a1817;--border-hairline:#ffffff0d;--border-inset:#00000047;--shadow-depth:#0003;--bloom:#f867221f}*,:before,:after{box-sizing:border-box}html,body,#root{height:100%}body{background:var(--canvas);color:var(--text-primary);font-family:var(--font-brand);font-size:var(--size-body);-webkit-font-smoothing:antialiased;margin:0;line-height:1.45}button{font:inherit;cursor:pointer}input{font:inherit}a{color:var(--accent);text-decoration:none}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.eyebrow{font-size:var(--size-caption2);letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin:0;font-weight:700}.field-label{font-size:var(--size-caption2);letter-spacing:.1em;text-transform:uppercase;color:var(--text-secondary);font-weight:600}.screen{min-height:100%;padding:0 var(--page-inset);flex-direction:column;width:100%;max-width:460px;margin:0 auto;display:flex;position:relative;overflow-x:hidden}.button-primary{border-radius:var(--radius-pill);background:var(--text-primary);width:100%;min-height:56px;color:var(--on-ink);font-size:var(--size-headline);border:none;justify-content:space-between;align-items:center;gap:12px;padding:0 10px 0 22px;font-weight:600;transition:opacity .15s,transform .1s;display:flex}.button-primary:disabled{opacity:.45;cursor:not-allowed}.button-primary:not(:disabled):active{transform:scale(.99)}.button-primary .chevron{background:var(--accent);color:#fff;border-radius:50%;flex:none;place-items:center;width:38px;height:38px;display:grid}.button-secondary{border:1px solid var(--border-hairline);border-radius:var(--radius-pill);background:var(--surface-raised);width:100%;min-height:56px;color:var(--text-primary);font-size:var(--size-headline);box-shadow:0 3px 7px var(--shadow-depth);font-weight:600;display:block}.card{background:var(--surface-raised);border:1px solid var(--border-hairline);border-radius:var(--radius-card);box-shadow:0 3px 7px var(--shadow-depth);padding:16px}.error-banner{color:var(--danger);font-size:var(--size-footnote);align-items:flex-start;gap:8px;margin:0;font-weight:600;display:flex}.splash{justify-content:center;align-items:center}.splash__text{color:var(--text-secondary);font-size:var(--size-subheadline)}.landing{justify-content:space-between;padding-top:72px;padding-bottom:40px}.landing__body{flex-direction:column;flex:1;justify-content:center;display:flex}.landing__tagline{margin-top:14px}.landing__headline{letter-spacing:-.03em;text-wrap:balance;margin:26px 0 0;font-size:clamp(38px,11vw,52px);font-weight:700;line-height:1.06}.landing__sub{color:var(--text-secondary);font-size:var(--size-callout);max-width:34ch;margin:22px 0 0}.landing__actions{flex-direction:column;gap:12px;display:flex}.signin{padding-bottom:32px}.signin__bloom{background:var(--bloom);pointer-events:none;z-index:0;border-radius:50%;width:300px;height:300px;position:absolute;top:96px;right:-110px}.signin>:not(.signin__bloom){z-index:1;position:relative}.signin__headline{letter-spacing:-.02em;margin:26px 0 0;font-size:clamp(28px,8vw,34px);font-weight:700;line-height:1.12}.signin__sub{color:var(--text-secondary);font-size:var(--size-subheadline);margin:8px 0 0}.signin__form{flex-direction:column;gap:18px;margin-top:34px;display:flex}.field{flex-direction:column;gap:6px;display:flex}.field__row{border-bottom:1px solid var(--border-hairline);color:var(--text-secondary);align-items:center;gap:10px;padding:6px 0 9px;display:flex}.field__row:focus-within{border-bottom-color:var(--accent)}.field__row input{min-width:0;color:var(--text-primary);font-size:var(--size-body);background:0 0;border:none;flex:1;padding:2px 0}.field__row input:focus{outline:none}.field__reveal{color:var(--text-secondary);border-radius:var(--radius-control);background:0 0;border:none;place-items:center;padding:4px;display:grid}.signin__forgot{text-align:right;font-size:var(--size-footnote);margin-top:-6px;font-weight:600}.signin__foot{text-align:center;margin-top:26px}.signin__switch{font-size:var(--size-subheadline);color:var(--text-secondary);margin:0}.signin__switch a{font-weight:700}.signin__motto{font-size:var(--size-caption);color:var(--text-secondary);opacity:.8;margin:8px 0 0}.home{padding-top:20px;padding-bottom:48px}.home__bar{justify-content:space-between;align-items:center;display:flex}.home__signout{border:1px solid var(--border-hairline);background:var(--surface-raised);color:var(--text-secondary);font-size:var(--size-footnote);border-radius:var(--radius-pill);padding:8px 14px;font-weight:600}.home__headline{letter-spacing:-.025em;margin:6px 0 0;font-size:clamp(30px,9vw,38px);font-weight:700}.home__loading,.home__empty{color:var(--text-secondary);font-size:var(--size-subheadline);margin:12px 0 0}.home__stats{margin-top:var(--section-spacing);grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.stat{background:var(--surface-raised);border:1px solid var(--border-hairline);border-radius:var(--radius-card);box-shadow:0 3px 7px var(--shadow-depth);flex-direction:column;gap:4px;padding:14px 12px;display:flex}.stat__value{font-size:var(--size-title2);font-variant-numeric:tabular-nums;font-weight:700;line-height:1}.home__section{margin-top:var(--section-spacing)}.home__section-title{font-size:var(--size-caption2);letter-spacing:.12em;text-transform:uppercase;color:var(--text-secondary);margin:0 0 10px;font-weight:700}.home__list{background:var(--surface-raised);border:1px solid var(--border-hairline);border-radius:var(--radius-card);box-shadow:0 3px 7px var(--shadow-depth);margin:0;padding:0;list-style:none;overflow:hidden}.home__row{font-size:var(--size-subheadline);align-items:center;gap:10px;padding:13px 15px;display:flex}.home__row+.home__row{border-top:1px solid var(--border-hairline)}.home__row-title{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-weight:600;overflow:hidden}.home__row-meta{color:var(--text-secondary);font-size:var(--size-footnote);font-variant-numeric:tabular-nums;flex:none}.home__dot{background:var(--accent);border-radius:50%;flex:none;width:8px;height:8px}.home__dot[data-complete=true]{background:var(--sage)}:root{--bp-rail:768px;--bp-labelled:1120px;--nav-rail-w:76px;--nav-side-w:224px;--tabbar-h:60px;--content-wide:1280px;--content-column:720px;--measure:66ch}.shell{background:var(--canvas);flex-direction:column;min-height:100%;display:flex}.shell__main{min-width:0;padding-bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom,0px) + 12px);flex:auto}.shell__nav{z-index:20;background:var(--surface-raised);border-top:1px solid var(--border-hairline);padding-bottom:env(safe-area-inset-bottom,0px);align-items:stretch;display:flex;position:fixed;bottom:0;left:0;right:0}.shell__brand,.shell__who{display:none}.shell__tabs{flex:auto;margin:0;padding:0;list-style:none;display:flex}.shell__tabs>li{flex:1 1 0;min-width:0}.shell__tab{height:var(--tabbar-h);color:var(--text-secondary);flex-direction:column;justify-content:center;align-items:center;gap:3px;text-decoration:none;transition:color .15s;display:flex}.shell__tab-label{font-size:var(--size-caption2);letter-spacing:.01em;white-space:nowrap;font-weight:600}.shell__tab--active{color:var(--accent)}.shell__tab:hover:not(.shell__tab--active){color:var(--text-primary)}@media (width>=768px){.shell{flex-direction:row;height:100%}.shell__nav{height:100dvh;width:var(--nav-rail-w);flex:0 0 var(--nav-rail-w);border-top:none;border-right:1px solid var(--border-hairline);flex-direction:column;gap:6px;padding:14px 10px;position:sticky;inset:0 auto auto}.shell__main{height:100dvh;padding-bottom:0;overflow-y:auto}.shell__brand{place-items:center;padding:6px 0 14px;display:grid}.shell__brand-full{display:none}.shell__tabs{flex-direction:column;flex:auto;gap:4px}.shell__tabs>li{flex:none}.shell__tab{border-radius:var(--radius-control);gap:4px;height:auto;padding:10px 6px}.shell__tab--active{background:var(--surface-inset)}.shell__who{border-top:1px solid var(--border-hairline);place-items:center;padding-top:10px;display:grid}.shell__who-initial{background:var(--accent);color:#fff;width:34px;height:34px;font-size:var(--size-subheadline);border-radius:50%;place-items:center;font-weight:700;display:grid}.shell__who-name{display:none}}@media (width>=1120px){.shell__nav{width:var(--nav-side-w);flex-basis:var(--nav-side-w);align-items:stretch;padding:18px 14px}.shell__brand{place-items:start;padding-left:8px}.shell__brand-full{display:block}.shell__brand-mark{display:none}.shell__tab{flex-direction:row;justify-content:flex-start;gap:12px;padding:10px 12px}.shell__tab-label{font-size:var(--size-subheadline)}.shell__who{grid-template-columns:auto 1fr;place-items:center start;gap:10px;padding:12px 8px 0}.shell__who-name{font-size:var(--size-subheadline);text-overflow:ellipsis;white-space:nowrap;font-weight:600;display:block;overflow:hidden}}.page{width:100%;padding:22px var(--page-inset) 32px;gap:var(--section-spacing);flex-direction:column;margin:0 auto;display:flex}.page--wide{max-width:var(--content-wide)}.page--column{max-width:var(--content-column)}.page--prose{max-width:var(--measure)}@media (width>=768px){.page{gap:26px;padding:30px 28px 44px}}@media (width>=1120px){.page{padding:38px 40px 56px}}.page__head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px 18px;display:flex}.page__titles{flex-direction:column;gap:4px;min-width:0;display:flex}.page__title{font-size:var(--size-title);letter-spacing:-.02em;text-wrap:balance;margin:0;font-weight:800}@media (width>=768px){.page__title{font-size:var(--size-large-title)}}.page__actions{flex-wrap:wrap;gap:8px;display:flex}.grid-auto{grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:14px;display:grid}.grid-auto--wide{grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr))}.stack,.section{flex-direction:column;gap:12px;display:flex}.section__head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.section__title{font-size:var(--size-title3);letter-spacing:-.01em;margin:0;font-weight:700}.muted{color:var(--text-secondary);font-size:var(--size-subheadline);margin:0}.stats{grid-template-columns:repeat(auto-fit,minmax(min(100%,148px),1fr));gap:12px;display:grid}.stat{background:var(--surface-inset);border-radius:var(--radius-card);flex-direction:column;gap:2px;max-width:208px;padding:14px 16px;display:flex}.stat__value{font-size:var(--size-title);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-weight:800;line-height:1.1}.stat__label{font-size:var(--size-caption);letter-spacing:.06em;text-transform:uppercase;color:var(--text-secondary);font-weight:600}.empty{border:1px dashed var(--border-hairline);border-radius:var(--radius-card);color:var(--text-secondary);font-size:var(--size-subheadline);text-align:center;flex-direction:column;gap:4px;padding:22px 18px;display:flex}.skeleton-note{color:var(--text-secondary);font-size:var(--size-subheadline);margin:0}.rows{border:1px solid var(--border-hairline);border-radius:var(--radius-card);background:var(--surface-raised);flex-direction:column;margin:0;padding:0;list-style:none;display:flex;overflow:hidden}.row{align-items:center;gap:10px;min-width:0;padding:13px 15px;display:flex}.row+.row{border-top:1px solid var(--border-hairline)}.row__title{min-width:0;font-size:var(--size-callout);text-overflow:ellipsis;white-space:nowrap;flex:auto;font-weight:600;overflow:hidden}.row__meta{font-size:var(--size-footnote);color:var(--text-secondary);font-variant-numeric:tabular-nums;flex:none}.row__dot{background:var(--sand);border-radius:50%;flex:none;width:8px;height:8px}.row__dot[data-complete=true]{background:var(--sage)}.kv{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 16px;display:flex}.kv+.kv{border-top:1px solid var(--border-hairline);padding-top:10px}.kv__label{font-size:var(--size-caption);letter-spacing:.06em;text-transform:uppercase;color:var(--text-secondary);font-weight:600}.kv__value{font-size:var(--size-callout);overflow-wrap:anywhere;min-width:0;font-weight:600}.segmented{background:var(--surface-inset);border-radius:var(--radius-pill);gap:2px;padding:3px;display:inline-flex}.segmented__item{color:var(--text-secondary);font-size:var(--size-subheadline);border-radius:var(--radius-pill);background:0 0;border:none;padding:7px 16px;font-weight:600;transition:background .15s,color .15s}.segmented__item--on{background:var(--surface-raised);color:var(--text-primary);box-shadow:0 1px 3px var(--shadow-depth)}.stat__unit{font-size:var(--size-callout);color:var(--text-secondary);font-weight:600}.workout-card{flex-direction:column;gap:10px;display:flex}.workout-card__head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.workout-card__name{font-size:var(--size-headline);overflow-wrap:anywhere;min-width:0;margin:0;font-weight:700}.workout-card__desc{color:var(--text-secondary);font-size:var(--size-subheadline);margin:0}.lifts{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.lifts__row{font-size:var(--size-subheadline);justify-content:space-between;align-items:baseline;gap:12px;display:flex}.lifts__name{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.lifts__target{color:var(--text-secondary);font-variant-numeric:tabular-nums;flex:none}.tag{font-size:var(--size-caption2);letter-spacing:.08em;text-transform:uppercase;color:var(--text-secondary);background:var(--surface-inset);border-radius:var(--radius-pill);flex:none;padding:3px 9px;font-weight:700}.tag--live{color:var(--on-accent);background:var(--accent)}.day{flex-direction:column;gap:10px;display:flex}.day[data-today=true]{border-color:var(--accent)}.day__head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.day__name{font-size:var(--size-headline);margin:0;font-weight:700}.day[data-today=true] .day__name{color:var(--accent)}.day__date{font-size:var(--size-footnote);color:var(--text-secondary);font-variant-numeric:tabular-nums}.day__quiet{font-size:var(--size-subheadline);color:var(--text-secondary);margin:0}.day__list{flex-direction:column;gap:9px;margin:0;padding:0;list-style:none;display:flex}.day__item{align-items:flex-start;gap:9px;display:flex}.day__item-body{flex-direction:column;gap:1px;min-width:0;display:flex}.day__item-title{font-size:var(--size-subheadline);overflow-wrap:anywhere;font-weight:600}.day__item-title[data-done=true]{color:var(--text-secondary);text-decoration:line-through}.day__item-meta{font-size:var(--size-caption);color:var(--text-secondary);text-transform:lowercase}.tick{border:1.5px solid var(--border-hairline);background:var(--surface-inset);width:20px;height:20px;color:var(--on-accent);border-radius:6px;flex:none;place-items:center;margin-top:1px;padding:0;transition:background .12s,border-color .12s;display:grid}.tick[aria-pressed=true]{background:var(--accent);border-color:var(--accent)}.tick:disabled{opacity:.5;cursor:progress}.tick--none{background:0 0;border-style:dashed}.post{flex-direction:column;gap:12px;display:flex}.post__head{align-items:center;gap:10px;display:flex}.post__avatar{background:var(--accent);color:#fff;border-radius:50%;flex:none;place-items:center;width:38px;height:38px;font-weight:700;display:grid}.post__who{flex-direction:column;min-width:0;display:flex}.post__name{font-size:var(--size-callout);font-weight:700}.post__when{font-size:var(--size-caption);color:var(--text-secondary)}.post__caption{font-size:var(--size-callout);overflow-wrap:anywhere;margin:0}.snapshot{background:var(--surface-inset);border-radius:var(--radius-control);flex-direction:column;gap:8px;padding:12px 14px;display:flex}.snapshot__head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.snapshot__title{font-size:var(--size-subheadline);margin:0;font-weight:700}.snapshot__meta{font-size:var(--size-caption);color:var(--text-secondary);margin:0}.post__foot{gap:8px;display:flex}.chip{border:1px solid var(--border-hairline);color:var(--text-secondary);border-radius:var(--radius-pill);font-size:var(--size-footnote);font-variant-numeric:tabular-nums;background:0 0;align-items:center;gap:6px;padding:5px 12px;font-weight:600;transition:color .12s,border-color .12s;display:inline-flex}.chip:hover:not(:disabled){color:var(--text-primary)}.chip--on{color:var(--accent);border-color:var(--accent)}.chip:disabled{opacity:.55;cursor:progress}.comments{border-top:1px solid var(--border-hairline);flex-direction:column;gap:9px;padding-top:10px;display:flex}.comment{font-size:var(--size-subheadline);flex-wrap:wrap;gap:7px;display:flex}.comment__who{flex:none;font-weight:700}.comment__body{overflow-wrap:anywhere;min-width:0}.comment-form{gap:8px;display:flex}.comment-form__input{border:1px solid var(--border-hairline);border-radius:var(--radius-pill);background:var(--surface-inset);min-width:0;color:var(--text-primary);font-size:var(--size-subheadline);flex:auto;padding:9px 14px}.comment-form__send{border-radius:var(--radius-pill);background:var(--text-primary);color:var(--on-ink);font-size:var(--size-subheadline);border:none;flex:none;padding:9px 16px;font-weight:600}.comment-form__send:disabled{opacity:.45;cursor:not-allowed}.field-pair{grid-template-columns:repeat(auto-fit,minmax(min(100%,160px),1fr));gap:12px;display:grid}.field-block{flex-direction:column;gap:5px;min-width:0;display:flex}.input{border:1px solid var(--border-hairline);border-radius:var(--radius-control);background:var(--surface-inset);width:100%;color:var(--text-primary);font-size:var(--size-callout);padding:10px 12px;font-family:inherit}.input--area{resize:vertical;min-height:72px;line-height:1.45}.switch{cursor:pointer;align-items:flex-start;gap:10px;display:flex}.switch input{width:18px;height:18px;accent-color:var(--accent);flex:none;margin-top:3px}.switch__title{font-size:var(--size-callout);font-weight:600;display:block}.switch__note{font-size:var(--size-footnote);color:var(--text-secondary);display:block}.form-foot{flex-wrap:wrap;align-items:center;gap:12px;display:flex}